Patricia Bonhomme v1000m/1:00r...5 row
8,414
Meters
40:41.0
Time
2:25.0
Pace
471
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,210 |
| Overall Time | 46:11.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 87 |
October 09, 2026 18:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.0 | 8,414 | 2:25.0 | 115 | 694 | 19 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 17 | |
| r: 1:00 | 141 | |||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 726 | 20 | |
| r: 1:30 | 222 | |||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 20 | |
| r: 1:30 | 214 | |||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 20 | |
| r: 1:30 | 219 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 16 | |
| r796 |
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Workout Graph
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3 x 10 @20
app.erg.zone