Patricia Bonhomme 3x2000m/1:00r row
6,000
Meters
30:25.0
Time
2:32.0
Pace
325
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 33:25.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 88 |
October 12, 2026 17:27:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,000 | 2:32.0 | 100 | 641 | 17 | |
| 10:33.1 | 2,000 | 2:38.2 | 88 | 602 | 17 | |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 655 | 18 | |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 667 | 18 | |
| r522 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone