Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
39:42.6
Time
2:28.9
Pace
438
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,582 |
| Overall Time | 43:42.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 90 |
November 03, 2026 17:45:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.6 | 8,000 | 2:28.9 | 106 | 661 | 17 | |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 608 | 16 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 668 | 17 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 672 | 18 | |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 702 | 19 | |
| r582 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone