Patricia Bonhomme 7x1:00/0:30r row
1,407m
Meters
7:00.0
Time
2:29.2
Pace
75
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,856m |
| Overall Time | 10:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 106 |
April 29, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.