Patricia Bonhomme 4:00 row
642
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 100 |
May 04, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 30 | 32 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 50 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 31 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 28 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 19 |
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Workout Graph
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