Patricia Bonhomme v150m/0:29r...13 row
1,950m
Meters
9:18.6
Time
2:23.2
Pace
104
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,264m |
| Overall Time | 15:41.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 94 |
May 06, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 1,950m | 2:23.2 | 119 | 709 | 22 | |
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 21 | |
| r: 0:29 | 18m | |||||
| 0:43.9 | 150m | 2:26.3 | 112 | 684 | 22 | |
| r: 0:29 | 17m | |||||
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 21 | |
| r: 0:30 | 13m | |||||
| 0:42.7 | 150m | 2:22.3 | 121 | 717 | 20 | |
| r: 0:29 | 19m | |||||
| 0:43.3 | 150m | 2:24.3 | 116 | 700 | 21 | |
| r: 0:29 | 14m | |||||
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 19 | |
| r: 1:48 | 18m | |||||
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 22 | |
| r: 0:20 | 33m | |||||
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:17 | 29m | |||||
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 23 | |
| r: 0:18 | 32m | |||||
| 0:42.4 | 150m | 2:21.3 | 124 | 726 | 23 | |
| r: 0:19 | 37m | |||||
| 0:42.8 | 150m | 2:22.6 | 121 | 714 | 22 | |
| r: 0:17 | 26m | |||||
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 23 | |
| r: 0:19 | 28m | |||||
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 23 | |
| r: 0:19 | 30m | |||||
| r314m |
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Workout Graph
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