Patricia Bonhomme 9x1:00/0:30r row
1,704
Meters
9:00.0
Time
2:38.4
Pace
109
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,118 |
| Overall Time | 13:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
May 06, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,704 | 2:38.4 | 88 | 726 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 29 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 0 | ||||||
| r414 |
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Workout Graph
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