Patricia Bonhomme 4000m row
4,000m
Meters
19:49.0
Time
2:28.6
Pace
217
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 109 |
June 19, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 4,000m | 2:28.6 | 107 | 666 | 17 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 17 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 17 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 17 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 17 |
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Workout Graph
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