Patricia Bonhomme v4:00/0:30r...4 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
129
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,433m |
| Overall Time | 11:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 85 |
September 09, 2021 18:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | |
| r: 0:30 | 83m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| r: 0:30 | 76m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r228m |
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