Patricia Bonhomme v4:00/0:30r...4 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,439m |
| Overall Time | 11:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 85 |
September 09, 2021 18:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | |
| r: 0:30 | 78m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 69m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r224m |
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