Patricia Bonhomme v2:00/0:30r...6 row
1,917m
Meters
9:00.0
Time
2:20.8
Pace
107
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,364m |
| Overall Time | 11:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 89 |
October 23, 2021 17:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,917m | 2:20.8 | 125 | 731 | 20 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | |
| r: 0:30 | 94m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 20 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 86m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r: 0:30 | 87m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.