Patricia Bonhomme v4:00/0:30r...3 row
1,944m
Meters
9:00.0
Time
2:18.8
Pace
112
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 88 |
October 23, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,944m | 2:18.8 | 131 | 749 | 21 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | |
| r: 0:30 | 67m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 81m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r148m |
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Workout Graph
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