Patricia Bonhomme v4:00/0:30r...3 row
1,942m
Meters
9:00.0
Time
2:19.0
Pace
110
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 88 |
October 23, 2021 18:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 21 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | |
| r: 0:30 | 61m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:30 | 70m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r131m |
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