Patricia Bonhomme 4:00 row
567
Meters
4:00.0
Time
3:31.6
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 89 |
October 23, 2021 18:53:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 567 | 3:31.6 | 37 | 375 | 25 | 23 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 3 | 18 |
| 1:00.0 | 69 | 3:37.3 | 34 | 360 | 3 | 30 |
| 1:30.0 | 71 | 3:31.2 | 37 | 360 | 3 | 18 |
| 2:00.0 | 65 | 3:50.7 | 28 | 360 | 3 | 30 |
| 2:30.0 | 73 | 3:25.4 | 40 | 360 | 3 | 18 |
| 3:00.0 | 70 | 3:34.2 | 36 | 360 | 3 | 30 |
| 3:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 18 |
| 4:00.0 | 74 | 3:22.7 | 42 | 360 | 3 | 28 |
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Workout Graph
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