Patricia Bonhomme 4:00 row
567m
Meters
4:00.0
Time
3:31.6
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 89 |
October 23, 2021 18:53:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 23 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 |
| 1:00.0 | 69m | 3:37.3 | 34 | 417 | 30 |
| 1:30.0 | 71m | 3:31.2 | 37 | 427 | 18 |
| 2:00.0 | 65m | 3:50.7 | 28 | 398 | 30 |
| 2:30.0 | 73m | 3:25.4 | 40 | 438 | 18 |
| 3:00.0 | 70m | 3:34.2 | 36 | 422 | 30 |
| 3:30.0 | 80m | 3:07.5 | 53 | 482 | 18 |
| 4:00.0 | 74m | 3:22.7 | 42 | 444 | 28 |
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Workout Graph
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