Patricia Bonhomme 3x3:00/0:30r row
1,975m
Meters
9:00.0
Time
2:16.7
Pace
115
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,174m |
| Overall Time | 10:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 78 |
November 06, 2021 08:55:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r199m |
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Workout Graph
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