Patricia Bonhomme 10x0:30/0:30r row
1,221
Meters
5:00.0
Time
2:02.8
Pace
76
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 87 |
January 13, 2022 17:25:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 912 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | |
| r733 |
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Workout Graph
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