Patricia Bonhomme 10x0:30/0:30r row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
76
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 87 |
January 13, 2022 17:25:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 34 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| r733m |
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