Patricia Bonhomme 7x1:00/0:30r row
1,557m
Meters
7:00.0
Time
2:14.8
Pace
89
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,026m |
| Overall Time | 10:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 83 |
January 27, 2022 17:36:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 23 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r469m |
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