Patricia Bonhomme 10x0:45/0:15r row
1,633m
Meters
7:30.0
Time
2:17.7
Pace
91
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,014m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 83 |
January 27, 2022 17:49:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,633m | 2:17.7 | 134 | 760 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 20 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 28 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 21 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 24 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| r381m |
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