Patricia Bonhomme 4500m row
4,500m
Meters
21:33.5
Time
2:23.7
Pace
256
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 87 |
February 05, 2022 08:12:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 4,500m | 2:23.7 | 118 | 705 | 21 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 22 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 22 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 21 |
| 2:42.9 | 4,500m | 2:42.9 | 81 | 578 | 18 |
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