Patricia Bonhomme 4x2:00/0:30r row
1,810m
Meters
8:00.0
Time
2:12.5
Pace
107
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 88 |
February 05, 2022 08:27:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 25 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r270m |
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Workout Graph
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