Patricia Bonhomme 5x1:30/0:30r row
1,694m
Meters
7:30.0
Time
2:12.8
Pace
100
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,018m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 88 |
February 05, 2022 08:40:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,694m | 2:12.8 | 149 | 814 | 24 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 28 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 22 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 26 | |
| r324m |
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