Patricia Bonhomme v3:00/r...10 row
4,220m
Meters
20:30.1
Time
2:25.7
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,220m |
| Overall Time | 20:30.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 96 |
February 23, 2022 17:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,220m | 2:25.7 | 113 | 689 | 20 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 2:29.4 | 420m | 2:57.8 | 62 | 514 | 20 | |
| r0m |
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