Patricia Bonhomme v2:30/r...6 row
1,848m
Meters
9:00.0
Time
2:26.1
Pace
99
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 99 |
February 26, 2022 11:35:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,848m | 2:26.1 | 112 | 686 | 20 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 18 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 189m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 174m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 167m | |||||
| r530m |
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Workout Graph
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