Patricia Bonhomme 4x2:00/0:30r row
1,826m
Meters
8:00.0
Time
2:11.4
Pace
109
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 102 |
March 01, 2022 18:23:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r297m |
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Workout Graph
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