Patricia Bonhomme 8x1:00/0:15r row
1,756m
Meters
8:00.0
Time
2:16.6
Pace
99
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 101 |
March 01, 2022 18:49:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r300m |
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Workout Graph
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