Patricia Bonhomme 10x0:30/0:30r row
1,251m
Meters
5:00.0
Time
1:59.9
Pace
80
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 176 |
| Drag Factor | 100 |
March 04, 2022 18:11:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| r727m |
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