Patricia Bonhomme v3:00/r...15 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,516m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 95 |
March 05, 2022 18:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 21 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.