Patricia Bonhomme v1:00/0:20r...6 row
1,798m
Meters
9:00.0
Time
2:30.1
Pace
95
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 11:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 158 |
| Drag Factor | 100 |
March 15, 2022 18:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,798m | 2:30.1 | 103 | 655 | 17 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | |
| r: 0:20 | 63m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | |
| r: 0:20 | 65m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | |
| r: 0:20 | 66m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | |
| r: 0:20 | 66m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 17 | |
| r: 0:20 | 66m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| r: 0:20 | 67m | |||||
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.