Patricia Bonhomme v1:00/r...9 row
1,857
Meters
9:00.0
Time
2:25.3
Pace
101
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 99 |
March 23, 2022 17:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,857 | 2:25.3 | 114 | 673 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | |
| r167 |
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Workout Graph
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