Patricia Bonhomme v1:00/r...9 row
1,857m
Meters
9:00.0
Time
2:25.3
Pace
101
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 99 |
March 23, 2022 17:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 20 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.