Patricia Bonhomme v1:00/r...9 row
1,946m
Meters
9:00.0
Time
2:18.7
Pace
109
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 97 |
March 23, 2022 18:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| r140m |
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Workout Graph
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