Patricia Bonhomme v3:30/0:30r...4 row
1,805m
Meters
8:00.0
Time
2:12.9
Pace
107
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 94 |
April 12, 2022 18:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 23 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 20 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 71m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 61m | |||||
| r282m |
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