Patricia Bonhomme v3:00/0:30r...4 row
1,878
Meters
9:00.0
Time
2:23.7
Pace
105
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,189 |
| Overall Time | 10:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 89 |
April 21, 2022 18:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,878 | 2:23.7 | 118 | 705 | 19 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 103 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 105 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 20 | |
| r311 |
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