Patricia Bonhomme v3:00/0:30r...4 row
1,878m
Meters
9:00.0
Time
2:23.7
Pace
105
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,189m |
| Overall Time | 10:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 89 |
April 21, 2022 18:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,878m | 2:23.7 | 118 | 705 | 19 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 103m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 105m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 20 | |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.