Patricia Bonhomme v3:00/0:30r...4 row
1,984m
Meters
9:00.0
Time
2:16.0
Pace
115
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,207m |
| Overall Time | 10:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 89 |
April 21, 2022 18:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 69m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 70m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 22 | |
| r223m |
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