Patricia Bonhomme 3x4:00/1:00r row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 90 |
April 27, 2022 18:27:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 20 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| r449m |
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Workout Graph
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