Patricia Bonhomme v5:00/0:30r...4 row
2,868m
Meters
14:00.0
Time
2:26.4
Pace
157
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 89 |
April 30, 2022 11:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,868m | 2:26.4 | 111 | 683 | 20 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | |
| r: 0:30 | 67m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | |
| r: 0:30 | 53m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r: 0:30 | 66m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| r186m |
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