Patricia Bonhomme v0:40/0:20r...9 row
289m
Meters
1:30.0
Time
2:35.7
Pace
13
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 715m |
| Overall Time | 6:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 12 |
| Stroke Count | 28 |
| Drag Factor | 67 |
June 18, 2022 05:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 12 | |
| 0:00.8 | 3m | 2:13.3 | 148 | 808 | ||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | |
| r: 0:30 | 51m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:40 | 125m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:40 | 124m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| r: 0:40 | 126m | |||||
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11/06/2022 workout 💪 - Free FPAviron Sessions
erg.zone