Patricia Bonhomme v0:40/0:20r...9 row
1,068m
Meters
4:30.0
Time
2:06.4
Pace
63
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,799m |
| Overall Time | 9:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 96 |
June 18, 2022 05:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,068m | 2:06.4 | 173 | 896 | 30 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 53m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 75m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:40 | 115m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:40 | 102m | |||||
| r731m |
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11/06/2022 workout 💪 - Free FPAviron Sessions
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