Patricia Bonhomme v6:00/1:30r...3 row
2,669m
Meters
12:00.0
Time
2:14.8
Pace
157
Calories
Rest Distance | 451m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,120m |
Overall Time | 15:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 22 |
Stroke Count | 272 |
Drag Factor | 93 |
June 26, 2022 06:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 22 | |
6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | |
r: 1:30 | 232m | |||||
4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
r: 1:30 | 219m | |||||
2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
r451m |
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25/06/2022 workout 💪 - Free FPAviron Sessions
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