Patricia Bonhomme v6:00/1:30r...3 row
2,705m
Meters
12:00.0
Time
2:13.0
Pace
161
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 98 |
June 26, 2022 06:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 22 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | |
| r: 1:30 | 224m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:30 | 230m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25/06/2022 workout 💪 - Free FPAviron Sessions
erg.zone