Patricia Bonhomme v2:30/r...8 row
2,659m
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 100 |
July 05, 2022 05:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 21 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 161m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 149m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 149m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| r459m |
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Workout Graph
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