Patricia Bonhomme v2:30/r...8 row
2,703m
Meters
12:00.0
Time
2:13.1
Pace
159
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 100 |
July 05, 2022 06:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 21 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 145m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 134m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 128m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r407m |
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