Patricia Bonhomme 4:00 row
609m
Meters
4:00.0
Time
3:17.0
Pace
29
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 100 |
July 05, 2022 06:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 16 |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 16 |
| 1:20.0 | 102m | 3:16.0 | 46 | 459 | 17 |
| 2:00.0 | 104m | 3:12.3 | 49 | 469 | 17 |
| 2:40.0 | 104m | 3:12.3 | 49 | 469 | 16 |
| 3:20.0 | 104m | 3:12.3 | 49 | 469 | 18 |
| 4:00.0 | 108m | 3:05.1 | 55 | 489 | 17 |
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02/07/2022 cooldown ❄️ - Free FPAviron Sessions
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