Patricia Bonhomme v2:00/0:30r...6 row
1,699m
Meters
9:00.0
Time
2:38.9
Pace
87
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 103 |
July 13, 2022 05:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,699m | 2:38.9 | 87 | 600 | 17 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | |
| r: 0:30 | 93m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 17 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | |
| r: 0:30 | 96m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | |
| r: 0:30 | 95m | |||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 17 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| r: 0:30 | 94m | |||||
| r567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
09/07/2022 warmup 🔥 - Free FPAviron Sessions
erg.zone