Patricia Bonhomme v0:45/0:30r...8 row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
141
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,921m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 103 |
July 13, 2022 06:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 26 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | |
| r: 0:30 | 75m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 0:30 | 71m | |||||
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 26 | |
| r: 0:30 | 82m | |||||
| 1:45.0 | 395m | 2:12.9 | 149 | 813 | 24 | |
| r: 0:30 | 75m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 81m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 62m | |||||
| r585m |
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09/07/2022 workout #2 💪 - Free FPAviron Sessions
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