Patricia Bonhomme 4:00 row
584m
Meters
4:00.0
Time
3:25.4
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 103 |
July 13, 2022 06:27:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 16 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 17 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 16 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 17 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 16 |
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09/07/2022 cooldown ❄️ - Free FPAviron Sessions
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