Patricia Bonhomme v2:00/1:00r...6 row
1,435m
Meters
7:30.0
Time
2:36.7
Pace
73
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 12:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 95 |
July 20, 2022 05:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,435m | 2:36.7 | 91 | 612 | 18 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 18 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 18 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| r: 1:00 | 186m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| r955m |
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Workout Graph
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