Patricia Bonhomme v2:00/1:00r...6 row
2,096m
Meters
9:00.0
Time
2:08.8
Pace
128
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 100 |
July 20, 2022 06:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,096m | 2:08.8 | 164 | 863 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 155m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r723m |
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16/07/2022 workout 💪 - Free FPAviron Sessions
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