Patricia Bonhomme v2:00/1:00r...6 row
2,106m
Meters
9:00.0
Time
2:08.2
Pace
129
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 102 |
July 20, 2022 06:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 129m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 26 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r634m |
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16/07/2022 workout 💪 - Free FPAviron Sessions
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