Patricia Bonhomme 4:00 row
643m
Meters
4:00.0
Time
3:06.6
Pace
32
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 102 |
July 20, 2022 06:41:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 17 |
| 1:20.0 | 179m | 3:43.4 | 31 | 407 | 16 |
| 2:40.0 | 225m | 2:57.7 | 62 | 514 | 17 |
| 4:00.0 | 240m | 2:46.6 | 76 | 560 | 18 |
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16/07/2022 cooldown ❄️ - Free FPAviron Sessions
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