Patricia Bonhomme v1:30/0:30r...3 row
1,942m
Meters
10:30.0
Time
2:42.2
Pace
101
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,212m |
| Overall Time | 12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 100 |
July 28, 2022 05:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,942m | 2:42.2 | 82 | 582 | 18 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 17 | |
| r: 0:30 | 90m | |||||
| 3:30.0 | 633m | 2:45.8 | 77 | 563 | 17 | |
| r: 0:30 | 92m | |||||
| 5:30.0 | 1,043m | 2:38.1 | 88 | 604 | 19 | |
| r: 0:30 | 88m | |||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23/07/2022 warmup 🔥 - Free FPAviron Sessions
erg.zone